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In men, it improves sperm quality , and in women, it supports egg health , giving you a better chance at starting a family
[DOI] [PMC free article] [PubMed] [Google Scholar] 84.Xu M, Bhatt DK, Yeung CK, Claw KG, Chaudhry AS, Gaedigk A, Pearce RE, Broeckel U, Gaedigk R, Nickerson DA, et al
[Inositol pairing context]
In other words, it facilitates the process of breaking down fat stores for energy, and so it can be helpful during exercise and dieting
