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They serve as messengers in the body that tell your cells to perform certain functions

Neurol Lett 4(1):16 Group A-REDSR (2004) Impact of antioxidants, zinc, and copper on cognition in the elderly: a randomized, controlled trial

Because the category is so often confused, it helps to see how peptides compare to the more familiar options

Resveratrol restored these changes and improved the respiratory exchange ratio and heat production

Thanks to the nitrate-rich vegetables, lack of processed foods, and ample extra virgin olive oil, the Mediterranean diet can lower oxidation compared to a typical diet

doi: 10.1093/schbul/sbl058