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Vitamin B 12 is not present in foods of plant origin, but is abundant in foods of animal origin

Because B12 from food and pills may not be fully absorbed by the body, many health experts recommend taking B12 as a sublingual (under the tongue) spray

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The good news about vitamin B12 is that it is stored in the body, especially in the liver, kidneys, heart, pancreas, brain, bone marrow and blood