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As you sweat during your workout, you lose essential electrolytes like sodium, potassium, and magnesium, which are crucial for muscle function, nerve signaling, and maintaining hydration

As a component of the antioxidant superoxide dismutase and regulator of the antioxidant glutathione, zinc plays a key role in quelling the oxidative stress that contributes to systemic inflammation and chronic disease

Molecular aspects of medicine 29 , 916, doi: 10.1016/j.mam.2007.09.004 (2008)

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