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When taken as a supplement, L-Carnitine supports energy production, aids in muscle recovery, and helps manage fatigue

Its components have been collected into synergistic groups which have a positive impact on the aerobic mechanisms of energy production, based on the use of free fatty acids derived from the body's stored adipose tissue

Both substances can cause gastrointestinal symptoms including nausea, vomiting, and diarrhoea, which might potentially intensify when combined

Always check ingredients or consult a healthcare professional before mixing two supplements to prevent any adverse effects

Both groups followed a calorie-reduced diet and performed moderate exercise