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Abbasi E, Aval SF, Akbarzadeh A, Milani M, Nasrabadi HT, Joo SW, et al
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Overview Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the formation of red blood cells, neurological function, DNA synthesis, and overall energy production in the body
Studies have also shown ejaculatory abstinence may actually degrade sperm quality (both motility and vitality) (6, 7)
