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Dans cet article, vous dcouvrirez pourquoi la vitamine B12 joue un rle essentiel, dans quelles situations une supplmentation peut tre ncessaire et les rponses aux questions les plus frquemment poses ce sujet

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10.1186/s12916-020-01771-y

There is no research showing that taking well over the recommended daily or weekly amount of B12 can be unsafe or detrimental to your health, and an official upper tolerable intake level has yet to be established

But if a patient suffers from conditions that prevent him from absorbing the vitamin from his diet, a lifelong intake is commonly required for health