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For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body

It also promotes human myotube formation and fiber diameter, offering a model for treating sarcopenia and muscle atrophy

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There are numerous reasons that B12 benefits those with autism including gastrointestinal abnormalities, diet, genetics, and more.

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