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During sleep, the body: Repairs tissues and muscles Consolidates memory Regulates hormones (including growth hormone and cortisol) Strengthens immune function Sleep is regulated by the circadian rhythm , the bodys internal clock, which is influenced by external cues like light and temperature

Bollen, M

The practical comparison: Neither form is universally superior

Oxydative Metabolism in Optic Nerve Myelin: New Perspectives in Hereditary Optic Neuropathies

Experimental Study on Protective Effects of Curcumin on Exaggerated Extracellular Matrix Accumulation of Pulmonary Fibrosis Rats

39 GuoB.XuD.LiuX.LiaoC.LiS.HuangZ.et al (2017)