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[DOI] [PMC free article] [PubMed] [Google Scholar] 83.Majumder S., Soriano J., Louie Cruz A., Dasanu C.A

MTHFR deficiencies lead to a shortage of the active form of folate within the body and negatively impacts the conversion of homocysteine to methionine

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Strawberries 1 cup, whole (144 g) = 46 calories Orange 1 fruit (2-5/8" dia) (131 g) = 62 calories Apple 1 medium (3" diameter) (182 g) = 95 calories Grapefruit fruit (3-3/4" dia) (123 g) = 52 calories Blueberries cup (72 g) = 41 calories Starch Choices: Melba Toast 1 piece (3-3/4" x 1-3/4" x 1/8") (5 g) = 20 calories Drink Water Its very important to drink plenty of water throughout the day, recommendations are around 9 cups for women and 12 cups for men, or about half of your body weight in ounces