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Over-supplementing can be harmful as well, especially for B6, since high doses over time may be linked to nerve damage, and studies show that getting too much of either type of B vitamin may be detrimental to bone health

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We expect to see improvements in groups that are followed like this, due to both placebo effects and regression to the mean

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Understanding how to source quality products, what to expect during use, and how to evaluate results helps ensure a productive experience

David Lee, MD, a physician specializing in obesity management at Stanford University