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Turkovic B, Sikiric P, Seiwerth S, et al

doi: 10.3389/fnins.2015.00408 29 DankJ.Danakov.KalaD.SvobodaJ.KapoorS.PoustaA.et al

Some of the benefits of Vitamin D injections are: Improved Bone Health: Vitamin D helps the body absorb calcium, which the body needs to maintain strong bones and prevent osteoporosis

However, athletes cannot take more than 100 micrograms within an 8-hour time period

When B12 levels become problematic: High-dose supplementation (particularly doses exceeding 1,000 micrograms daily) Frequent B12 injections without medical supervision Underlying conditions affecting B12 metabolism Concurrent use of multiple B12-containing supplements The NHS does not set an upper safe limit for vitamin B12 because harmful effects from excessive intake have not been definitively established