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Efficacy and safety of Ashwagandha ( Withania somnifera (L.) Dunal) root extract in improving memory and cognitive functions

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Rinsing before cooking had almost no effect on folate levels in brown rice but removed 73% and 88% of folate in fortified parboiled and non-parboiled white rice

Any weight reduction immediately following the procedure would be temporary water weight from evacuation of bowel contents, not fat loss

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