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doi: 10.1371/journal.pone.0086724

Build Strength & Muscle : By enhancing stamina and energy levels, it enables you to train longer and lift heavier, contributing to muscle growth and improved athletic performance

3.2 Microbial sources functional factors Compared with the animal-derived functional factors reviewed above, which act largely through protein-based bioactive compounds that modulate anabolic signaling and reduce muscle catabolism, microbial-derived functional factors share some immune and antioxidant properties but are distinguished by a primary focus on enhancing endurance rather than strength, acting through mechanisms that are detailed in this subsection

doi: 10.1007/s11096-020-00995-5

doi: 10.1016/j.pharmthera.2024.108609