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Make New Friends Not that you have to ditch your old ones, but when youre trying to quit smoking, itll be difficult to be around other people who smoke

The chemicals involved in this smoke can damage the brain and also interfere in proper respiration

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The other GP has a special interest in addiction medicine

Nicotine withdrawal symptoms include but are not limited to: Feelings of anxiety Depression Drowsiness Trouble sleeping Increased craving for food Headaches Tremors Concentration issues Memory issues Nicotine cravings Other symptoms may appear and vary from person to person

Always dispose of the pouch in the trash once youre done