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Can you smoke one less on your way to work

It is very difficult if not impossible to compare how many individual traditional cigarettes there would be in 1mL of e-liquid

If you live with someone who smokes, try to make sure they dont do it inside
Cigarette smoking is the major cause of lung cancer deaths and accounts for a substantial proportion of all cancer deaths according to CDC data
They help ease the effects of nicotine withdrawal and reduce cravings

Assuming 40 mL per puff and 15 puffs per e-cigarette unit (according to several manufacturers) [4], each e-cigarette unit would generate approximately 1.89 g of acrolein, which is less than the levels of acrolein emitted by a conventional tobacco cigarette (18.398.2 g) [51]