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[DOI] [PMC free article] [PubMed] [Google Scholar] 83.Sergi G., Pizzato S., Piovesan F., Trevisan C., Veronese N., Manzato E

Dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, balanced diet

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This review consolidates existing empirical evidence regarding the collective contributions of CIT, leucine, and physical exercise in fostering healthy aging, while also delineating prospective research avenues for the formulation of personalized nutritional and physical strategies aimed at enhancing both muscular and vascular well-being in the elderly population

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& Cannell, M