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Most smokers start smoking before 18, and only 5% start after age 20

While there is some evidence to suggest that e-cigs can help a small percentage of adult smokers quit, studies have shown that in youth it encourages dual use of conventional cigarettes and e-cigs

[90] E-cigarettes are also marketed on Facebook, where age restrictions are in many cases not implemented

This makes the quit attempt much harder. Researchers say that manufacturers have likely altered the design of cigarettes to make them more efficient in delivering nicotine to a smoker's lungs, thus making them more addictive

Most acupuncturists recommend starting with two sessions a week until you notice a difference in your cravings and overall health

PMID 16690673