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The weight loss journey is gradual and sustainable, aligning with healthy weight loss practices

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Even a daily walk helps your intestines do their job better

How many calories and how much protein per day? The base plan provides 1,300 to 1,600 calories and 80 to 90 grams of protein per day

A steady decline might indicate B12 depletion despite the supplementation in your formulation, caloric restriction that is too aggressive, or other nutritional gaps