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Description
Obesity, as defined by the World Health Organization (WHO), is a medical condition marked by an excessive accumulation of body fat, often determined by a high body mass index (BMI)
Removes harmful toxins and eliminates cellular inflammation
Swann, N
Sleep and stress management Poor sleep amplifies pain perception through multiple mechanisms, including increased cortisol, reduced endogenous opioid activity, and impaired glymphatic clearance of inflammatory mediators
Fujino, E., Cobb, K
Lifestyle Interventions: These show promise, but they can be tough to maintain for long-term weight management
