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Most semaglutide users experience nausea and digestive changes that peak within the first 2-4 weeks, then gradually improve over 8-12 weeks as the body adapts to the medication

Well cover the specific nutritional framework for GLP-1 users, give you 10 prep-friendly recipes with exact protein counts, walk you through a practical weekly prep schedule, and show you how the right storage system prevents waste and keeps you on track when your appetite is unpredictable

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