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Ingredients 2 tablespoons coconut yogurt 3/4 cup vanilla almond milk 2 to 3 tablespoons chia seeds 1 scoop protein powder Fresh mango or banana slices a small drizzle of honey (optional) How to Make It Add the coconut yogurt and almond milk to a bowl or jar

[1] A "month" is defined as 28 days and up to 4 pens

PLoS ONE 20(2):e0303924 Wang W, Wang H, Geng Q-X, Wang H-T, Miao W, Cheng B et al (2015) Augmentation of autophagy by atorvastatin via Akt/mTOR pathway in spontaneously hypertensive rats

- Madison Wellness & Aesthetic Center, accessed April 22, 2025, What is 'Food Noise'

Open lines of communication with your healthcare provider ensure you can address concerns or modifications to your treatment plan efficiently

Start with smaller amounts of salt and potassium if youre new to electrolyte drinks