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19:13 The patient intake process and data-driven care 21:07 The science of sarcopenia and strength training 25:21 Why muscle is the most important longevity tool 27:12 Creatine, carbs, protein, and progressive overload 31:29 Kristins ideal lab panel for the average adult 33:56 Why hormones and stress are often at the root 35:37 GLP-1s: When they helpand when they harm 39:52 A placebo GLP-1 success story 42:13 Functional testing timelines and stool test insights 44:11 How high cortisol is misunderstood in fitness 47:52 The stress bucket analogy: Its not just HIIT 49:50 The importance of pregnenolone and cortisol rhythm 51:54 Scaling with integrity: new locations & private equity 53:26 How to maintain personalization while scaling 55:45 Team culture, retreats, and core values 58:42 Whats next: Baby #3, a book, and more growth 01:00:45 Little by little, a little becomes a lot 01:07:23 Rapid fire: Favorite labs, supplements, and metrics 01:13:14 How HRV guides Kristins clinical decisions 01:14:13 Final thoughts and where to find Kristin

We want to ensure each patient is feeling their best

When urine is applied to the test strip, if hCG is present, it binds to these antibodies, triggering a chemical reaction that produces a visible line or a positive symbol on the digital display

TRUE or FALSE: GLP-1s are only for people with very high BMIs FALSE: Actually, these drugs are approved for a wide range of BMIs, depending on a patients individual medical history

Is tirzepatide safe to use for months or years without a break

This makes it a powerful option for those struggling with traditional weight loss methods