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Im a risk-taker, Elizabeth, 62, told me
LUPKIN: Yeah, I definitely heard from people who were like, pass
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Common methods of intermittent fasting include the following diet methods: 16/8 Method: Fasting for 16 hours a day and eating within an 8-hour window 5:2 Diet: Two non-consecutive fasting days per week with limited calories (500-600) Alternate Day Fasting: Alternate-day fasting and normal eating on other days Intermittent fasting supports way beyond weight loss
Users pursuing more aggressive body recomposition may use 200-400mg weekly, though this requires more careful monitoring
