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Adequate hydration, electrolyte intake, and consistent meal timing are essential supports during the adjustment phase

What to actually do about it The strongest evidence for what changes the body composition equation comes from a randomized, head-to-head, placebo-controlled trial published by Lundgren and colleagues in NEJM in 2021

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Nutrition is important when consuming a reduced-calorie diet, so starting the medication is an ideal time to make lifestyle changes that you can stick with for years to come