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While no significant differences in body composition have been found between fasted and fed cardio, evidence suggests that consuming carbohydrate-rich foods before and during long cardio sessions can improve performance (dos Santos et al., 2024)

PharmaTher announced on February 2, 2026 a strategic initiative to pursue Health Canada approval for generic semaglutide covering doses from 0.25 mg to 2.4 mg [Source: glp1prices.ca/]

Image Credit: crystal light/Shutterstock.com Sources Mayo Clinic

While this weight loss is beneficial in many ways, it can have some side effects

A candidate nanoparticle vaccine comprised of multiple epitopes of the African swine fever virus elicits a robust immune response