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Description
Source: "The GLP-1 Drug Boom & Gut Microbiome's Role in Metabolic Dysfunction" - Dr

Limit very high-fat, greasy, or spicy foods

Spreading protein across multiple smaller feedings throughout the day is significantly more effective

Sprout Health combines affordable access, ongoing medical support, and discreet delivery into one simple experience
Days 8-14: optimizing and adjusting The second week is when technique optimization matters most

It's generally well tolerated, but some report occasional gas or GI upset (sometimes after prolonged use)
