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And just like with cutting, remember quality counts: a surplus from balanced meals will support muscle better than a surplus from just ice cream and soda, which might meet the calories but not the nutritional needs for muscle-building

doi: 10.1038/s41586-024-08412-x

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Some help with weight loss, while others are better for managing diabetes and reducing the risk of heart disease

What families can do The new guidelines acknowledge that obesity is a complex issue with genetic, physiological, environmental and socioeconomical factors at play and recommend using multiple interventions