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Description
Stick to natural sugars found in whole fruits, which come packaged with fiber to slow absorption
If you want a deeper look at the broader weight-loss science, read Does GLP-1 Really Help with Weight Loss
Movement priorities for muscle preservation on GLP-1: Squats (hack squat, lunge, or leg press) Deadlifts (conventional or Romanian) Bench press , dumbbell press, cable flyes Rows (barbell, dumbbell, or cable) Overhead press Lat pulldowns These compound movements recruit the most muscle tissue per exercise, maximizing the preservation signal across your entire body
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