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Tomiyama AJ, Mann T, Vinas D, et al

They are prescribed for type 2 diabetes and weight management, and any potential effects on cortisol appear indirect through metabolic improvements rather than direct hormonal action

For example, if you weigh 200 pounds, you might lose 20-30 pounds

Only a head-to-head randomized controlled trial could definitively establish superiority, and that trial has not been conducted

Try a few spoonfuls of Greek yogurt in the morning, broth with chicken at lunch, a small protein shake in the afternoon, and a soft dinner