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The key is to combine fiber, protein, and healthy fats in each meal
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Pushpa et al., 2013
If you aZepboundntly doing well on your injectable medication (Wegovy or Zepbound), there is no urgent need to switch
When any large caloric deficit drives rapid weight loss, a portion of what comes off is lean mass muscle, connective tissue, organ mass, and the water they hold alongside the fat
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