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[29] found a modest but significant reduction in headache risk with tirzepatide: by 24 months, the risk of having headaches was ~ 20% lower in the tirzepatide group compared to controls (RR 0.803, 95% CI 0.6680.966)
Proteolytic processing mechanisms in the biosynthesis of neuroendocrine peptides: the subtilisin-like proprotein convertases
Creatine causes 1-3 kg of intracellular water retention in muscle tissue
Her guideline: 30+ grams at meals and at least 10 grams at snacks
& Kumthekar, A
From there, gradually work your way up to eating 1.2 to 1.6 grams of protein per kilogram of bodyweight daily
