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Evidence supports tha idea that eating a well-rounded diet, rather than focusing on one or two nutrients, is key to overall wellness. By diversifying your food choices, you're more likely to get the full spectrum of nutrients needed to support your weight loss and long-term health goals
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Diabet Med 2013;30:315 [DOI] [PMC free article] [PubMed] [Google Scholar] 37.Kappe C, Patrone C, Holst JJ, Zhang Z, Sjoholm A
Adequate protein intake for GLP-1 users is essential to preserve muscle mass
