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However, the more important aspect of aging is healthspan, which is the years we live without suffering from illness

Wang, W, Volkow, ND, Berger, NA, et al

But eating less and eating right are two entirely different things, and the gap between them determines whether you lose mostly fat, preserve your hard-earned muscle, feel energized through the process, or end up exhausted, nutrient-depleted, and wondering why the scale stopped moving at week six

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176 During the 1960s, it was demonstrated that orally administered glucose promotes markedly greater pancreatic insulin secretion than that induced by intravenously administered glucose, despite the plasma glucose levels being very similar- this was termed the incretin effect

Turns out Ive lost all my fat pads in my vulva