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However, a general guideline is to consume around 1.2 to 2.0 grams of protein per kilogram of body weight per day if youre actively working to preserve or gain muscle mass
doi: 10.1124/jpet.102.034827
These recommendations should be discussed with a healthcare provider for individualized guidance
2024 Sep 19;263(1):e240046
Peptides 125: 170206
Who qualifies for GLP injections for weight loss
