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Beneficial gut bacteria ferment these fibers, leading to the production of short-chain fatty acids like butyrate, which directly stimulate GLP-1 secretion

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Exercise is equally important, with resistance training helping preserve lean muscle mass during weight loss, cardiovascular exercise supporting heart health and additional calorie burning, and flexibility and balance training promoting overall fitness

I cannot verify this with certainty, but the style is consistent with AI output

Weight alone isn't enough