can you take semaglutide and tirzepatide with tirzepatide? Ready to shed those extra

Stay Hydrated Throughout the Day Increase Fiber Slowly Fruits, such as berries, pears, and apples Vegetables, including broccoli and potatoes Nuts and seeds Whole grains If youre taking GLP-1 injectables, and the constipation tends to worsen around injection days, hold off on increasing your fiber intake the day of or the day after, says Ashley Koff, RD, an adviser and nutrition expert for Maeva, a nutrition brand that supports people using GLP-1 medications and other weight loss approaches, with headquarters in Boca Raton, Florida

If you suspect sleep apnea (snoring, gasping, daytime fatigue despite adequate time in bed), a sleep study can identify treatable conditions that undermine both weight loss and overall health

As body weight decreases, the dose of levothyroxine needed to maintain optimal thyroid function may change, necessitating dose adjustments

A full blood count may be performed to check for anemia

And only truly minor side effects that I didn't have to take anything for

Opt for low-sodium versions of canned goods, soups, and snacks