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Its not just about one lifestyle or dietary change when it comes to supporting your health while on GLP-1s but rather a combination of both to ensure youre reaching your goals and maintaining your health long-term (2)

The American Journal of Clinical Nutrition, 104(2), 362370

GLP-1-RAs should be considered as a second-line therapy option following lifestyle improvements or as a first-line medicine for very obese individuals

The work was supported by the National Institutes of Health, grants R01DK124344 and R01DK125330

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Over 1 year, of 15 patients offered treatment, 7 declined and 8 proceeded (age 50 6 years, 4 females)