american heart association glp 1 Are you on an GLP-1 agonist like Wegovy? Zepbound? The craze is real. The data is strong. The is protected Demystifying GLP-1s

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Eat more fiber and drink more water as much as 8 to 12 cups a day

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To support this, clinicians should emphasize a diversity of nutrient-dense, minimally processed foods such as fruits, vegetables, whole grains, legumes, lean proteins, nuts, and seeds

Research suggests the following foods may help stimulate your bodys natural GLP-1 production: Protein-rich foods , including eggs, chicken, fish, Greek yogurt, tofu, and legumes

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