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Keep a basic sleep diary noting bedtime, estimated time to fall asleep, number of awakenings, wake time, and subjective sleep quality (scale of 1 to 10)

GLP-1 receptor agonists like semaglutide work on established hunger and satiety centers in your brain without flooding your system with stimulants

While individual tolerance varies, it's prudent to introduce these foods cautiously and monitor your response

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This makes it a valuable tool for patients struggling with obesity or related conditions such as type 2 diabetes