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"Food noise" is the buzz in the battle against obesity

Thanks to their chlorogenic acids, catechins, and tannins, these botanicals can also be used in antioxidant-focused products, aiming oxidative-stress reduction, metabolic balance and cardiovascular health

She is not diabetic, but, you know how THAT goes

A randomised 33 crossover study, published in a peer-reviewed journal and indexed on PubMed, shows that adding avocado to a mixed meal can improve post-meal blood glucose response and satiety, particularly in overweight adults

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