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The timeline comparison is illuminating
Vegetarians and vegans Plant-based diets provide little to no naturally occurring B12
Improvement in nausea often coincides with dose stabilization and physiologic adaptation, frequently after the first several weeks of therapy or following a slower titration schedule
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Sleep deprivation: Effects on weight loss and weight loss maintenance
Older adults (over 65 years) should particularly prioritize adequate protein (1.2-1.5 g/kg/day) to prevent sarcopenia during weight loss
