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Morning (with breakfast) Vitamin D3 (fat-soluble, needs food) Omega-3 fish oil (fat-soluble, needs food) Vitamin B12 (sublingual, can be taken anytime but morning supports energy) First fiber serving (with 8-12 oz water, at least 30 minutes before or after other supplements) Midday (with lunch or protein shake) Protein powder serving if needed Iron if supplementing (separate from calcium by 2+ hours) Creatine (timing is flexible, consistency matters more) First HMB dose (1 gram) Afternoon Second HMB dose (1 gram) Ginger extract if managing nausea Probiotic (can be taken anytime with food) Evening (with dinner) Magnesium glycinate (supports sleep quality) Calcium (separate from iron and magnesium by 2+ hours is ideal but not critical) Zinc (take with food to prevent stomach upset) Second protein serving if needed Third HMB dose (1 gram) Second fiber serving (with water) Curcumin if supplementing Key timing rules: Iron and calcium should not be taken at the same time

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Dan Skovronsky, Lillys chief scientific and product officer, told USA TODAY that a weight-loss pill also should help people overcome barriers such as stigma about obesity or unwillingness to get a shot

Naturally supports GLP-1 production* Helps balance hunger and satiety hormones* Supports healthy appetite control* Promotes efficient fat metabolism* Boosts NMN and NAD+ levels* Helps maintain blood sugar already in normal range* Supports lean muscle preservation* Enhances cellular energy production* Supports healthy metabolic rate* Promotes longevity and healthy aging* Reduces leptin resistance (appetite regulator)* No stimulants or artificial ingredients Gluten Free Stimulant Free Sugar Free Non-GMO No Artificial Colors or Flavors *These statements have not been evaluated by the Food and Drug Administration