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doi: 10.1210/er.2017-00192 [DOI] [PubMed] [Google Scholar] 5

Pirro V, Roth KD, Lin Y, Willency JA, Milligan PL, Wilson JM, Ruotolo G, Haupt A, Newgard CB, Duffin KL
But this one earned its spot

Consistency is the most important factor, but there are strategic advantages to certain timing patterns

The underlying need is trust, skill, and conservative planning

Adherence and Success in Long-Term Weight Loss Diets: The Dietary Intervention Randomized Controlled Trial (DIRECT) J
