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Blood Sugar Regulation
These thoughts may include: Planning the next meal Craving specific foods Worrying about calories Replaying what you already ate Food-related mental chatter can be influenced by both internal and external triggers
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Add the chickpeas and season with: teaspoon salt 1 teaspoon cinnamon teaspoon cloves teaspoon nutmeg teaspoon pepper Stir well and cook for 10 minutes, until chickpeas are golden and infused with spice
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The initial feeling is often described as a gentle reduction in food noise rather than a dramatic appetite shutdown
