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Coffee triggers bowel movement within 10-30 minutes for many people
doi: 10.1001/jama.2019.22360 57 JankovicJTanEK
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For individuals performing regular resistance or strength training , higher protein intakes of 1.62.2 g/kg/day ( 0.71.0 g/lb/day) may further enhance muscle growth, repair, and recovery , particularly when total calories are reduced
Stress Management Practice yoga, meditation, or journaling to lower cortisol
