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Description
Best fat sources for GLP-1 smoothies include avocado (one-quarter provides 5 grams of fat plus fiber and potassium), nut butters (one tablespoon of almond or peanut butter provides 8-9 grams), MCT oil (one teaspoon provides 5 grams and is easily digested), and coconut cream (one tablespoon provides 5 grams)
The most common medications classified as GLP-1 RAs are: Semaglutide (Ozempic, Wegovy) Terzepatide (Mounjaro, Zepbound), which also includes another hormone peptide called GIP along with GLP-1 I am not here to take shots at the medications themselves
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Will retatrutide be available on the NHS

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Gene-lifestyle interaction and type 2 diabetes: the EPIC interact case-cohort study

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