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Consider using a written journal alongside digital tracking

For example, its best to avoid alcohol while taking Ozempic, as it can increase the risk of hypoglycemia

Exercise can also improve insulin sensitivity independently of weight loss, which is relevant for overall metabolic health

Reduction in Diabetes Medications : Some patients are able to reduce the number of other diabetes medications they take when using semaglutide

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Without guidance, many patients struggle to meet protein needs, manage side effects, or build the eating habits that sustain results long term especially if medication is reduced or discontinued