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Hoens for her feedback on an early version of this table

Weight loss is undeniably a major contributor, as it improves blood pressure, lipids, glycemic control, and systemic inflammation

It can lose lean muscle mass as well

An earlier version misstated its name.

Always consult with your healthcare provider before making any changes to your treatment plan, hydration strategies, or diet

Drinking enough water can help support your daily routine, especially when your eating patterns, appetite, and lifestyle begin to shift
