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In an essay published in June 2026 , Bialik described experiencing intense sneezing episodes whenever she tried to eat or drink, along with several other gastrointestinal side effects

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For those worried about eating before bed, a study on weight-lifting women found that drinking a casein-based protein shake didn't blunt overnight lipolysis (the breakdown of fats)

[DOI] [PubMed] [Google Scholar] 30.Hansson C, et al

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